New on For Kids From Kids: The Fun Facts of Surface Tension

${рус: восстановление и концентрация} Happy Monday! How was everyone’s weekend?! We spent the best time with friends and V and double E’s acquired new BFFs. I already had my ears buzzed off about when we can go back again. . Let kick the start of the week with some practices productivity. I will start with unwinding (today) and focusing techniques (tomorrow). . For productivity and focus, I found it to be very important to clear, unwind and relax the mind first. Here are some practices that help me: • breath focus Seems so simple, but it is one of the biggest relaxation practices that have an immediate effect and are very easy to perform. Close your eyes. Take a SLOW deep breath, counting from 1 to 8, and inhale the air into the very bottom of your belly. Hold it for 2-3 second after you get to the count of 8, and SLOWLY release the air in the reverse action. Repeat 3-4 times. • body scan As you are doing this breathing technique , feel how arms, legs and the entire body become heavy. Feel your body becoming so heavy, that you can’t possibly lift even your eyelids • visualization After you feel like your body becomes marble-heavy, with the next exhale, visualize all heaviness evaporating with the air you are exhaling, and with the following inhale , see the flood of shimmering light - any color - filling the body until every cell is filled with this colorful shimmering light. When you feel ready, open your eyes. This exercise takes at most 5 minutes to do and it’s one of the best way to “de-stress”, because, you know - MONDAY. . Do you, guys, want me to write concentration tips too? Do you practice relaxation and concentration techniques? For me, they help A LOT! 5-15 minutes, and I feel like a different person. #livingnotes_tips #Livingnotes_wellbeing #relaxation #concentration #thisisdarling #livecolorfully ~~~~~~~~~~ Всем прекрасного начала недели! У многих праздники - поздравляю вас! Кто как выходные провёл? Мы наплавались с друзьями, младшие новых друзей завели, и мне уже все уши прожужжали о том, чтобы снова планировать барбекю. 😂 . Начинаем неделю с задания для @vesna.preobrazenie на тему техник концентрации (завтра) и релаксации (сегодня).👇🏻👇🏻$

${русский: восстановление} Body after the baby - things that I do that help. • Pilates Both, mat and reformer, but I give 90% if the results to the reformer. It is not cheap, but I highly recommend at least one or two sessions with an instructor. I had a privilege of having an “in-house” instructor in the busy dancing days, but the technique is extremely important to get the results. Whole Body Method is great in LA. If you know places in your area - comment below for others to find them too! • Postpartum corset I give this little things another 90% of success. I put my on immediately after birth. It helps with recovery and it helps for organs and muscles to go back to their shape. Also supports loose joints after the birth. Make sure to get the medical grade one - others can be damaging or not effective. I used @bellefit from my 3rd baby on. • Body wrapping techniques. I swear by these. When done right, they achieve multiple functions: help the body to go back to its natural shape ( the elastic bandages), they help with hormonal balance because of the detoxification ( which , i feel, is important. There are lot of adjustments the body has to deal with after the baby), and the biggest of all - they help the skin to come back to its original shape. The key is persistence and consistency. I really saw the results after the 7th baby once I put effort into actually doing what is required from my side. A great one in LA that is safe during breastfeeding is @laslipwrap . What helped you after the baby? PS: we just soft-launched a new tool for you all - LivingNotes_Translation. All of the comments will be translated into the second language to bridge the language gap between the followers! Guys, you can talk to each other too! Ask each other questions! Read each other’s stories! We will be your translators! . #bodyafterthebaby #livingnotesqanda #style #ootd #denimstyle #sezane ~~~~~~~~~~ Восстановление после родов - что мне помогло: • Пилатес Оба варианта, и на коврике, и на станке, но 90% успеха я полностью отдаю реформеру. Найдите пилатес студию рядом с вами - это то, что помогло мне закрыть диастазы и восстановить тазовое дно после родов, чтобы 👇🏻$